Pilates Machine Classes
‘Pilates Machine’ Equipment Based Pilates class.
Try out and see how the various Pilates machines are used in the Pilates Machine Class.
Due to the resistance that the machines provide, this class challenges not only your core stability but will also tone your arms and legs. The machines offer a huge range of exercises that will truly work the core abdominals, develop spinal flexibility, strengthen the back, and stretch the whole body.
The machines used in this session include the Pilates Rehab Reformer, Stability Chair, V2max Reformer (see picture), Cadillac, Pilates Edge, Spine Corrector and Arc Barrel, Stability Cushions, Swiss Ball and the Bosu.
Due to the resistance that the machines provide, this class challenges not only your core stability but will also tone your arms and legs. The machines offer a huge range of exercises that will truly work the core abdominals, develop spinal flexibility, strengthen the back, and stretch the whole body.
The machines used in this session include the Pilates Rehab Reformer, Stability Chair, V2max Reformer (see picture), Cadillac, Pilates Edge, Spine Corrector and Arc Barrel, Stability Cushions, Swiss Ball and the Bosu.
N/B It is advisable to attend some mat-work classes before joining in a Pilates Circuit class, however, if you wish to discuss your suitability for the class please get in touch.