Cardio & Core
NEW!! ‘Cardio & Core on the Mini-Tramp’
This class combines a cardio segment with a core strengthening routine. The health benefits of using the mini-trampoline include strength and agility, balance and coordination and will give you a tighter more sculpted physique.
Working out on the mini-trampoline burns more calories per hour than running and also produces 87% less shock on the body!
Try out a great way to burn calories as well as tone those muscles. Have fun and bounce your way to a leaner and stronger body!