Cardio & Core

‘Cardio & Core on the Mini-Tramp’

This class combines a cardio segment with a core strengthening routine. The health benefits of using the mini-trampoline include strength and agility, balance and coordination and will give you a tighter more sculpted physique.

Working out on the mini-trampoline burns more calories per hour than running and also produces 87% less shock on the body!
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Try out a great way to burn calories as well as tone those muscles. Have fun and bounce your way to a leaner and stronger body!