About Us

Hi I’m Annie Rees.

I am passionate about Pilates and if you have heard a little or a lot about the many benefits that Pilates has to offer then read on to find out more about me, my work and Pilates.

I am a STOTT PILATES® Certified Instructor and Personal Trainer. Having worked in the fitness industry for over 24 years I have come to realise the benefits of Pilates exercise extends far beyond the studio into everyday living. It has the potential to improve peoples lives in so many ways:- improved posture, toned muscles, better mobility/flexibility, less back pain, reduced stress-level…

​As well as knowing that Pilates can improve sporting performance (golf swing, tennis stroke, swimming, running etc…) I also have a strong interest in how Pilates can be used to treat/prevent injuries, such as low back pain, sciatica, postural problems, and, how it can benefit those with certain medical conditions such as chronic fatigue (ME), MS, asthma, high blood pressure and arthritis.

​Qualifications

​​Sports Science and Dance BSc (Hons)	July 1999
​REPS (Register of Exercise Professionals)	Advanced Instructor Level 3
Sports Massage Therapist	London School of Sports Massage

STOTT PILATES

​​STOTT PILATES Full International Certification Level 1 & Level 2	Nov 2010
​Advanced Cadilliac, Chair and Barrels	April 2010
​Essential and Intermediate Barrels	​December 2009
​Essential and Intermediate Stability Chair	​May 2009
Essential and Intermediate Cadilliac	​August 2008
​Advanced Reformer	​March 2008
Injuries and Special Populations	Oct 2007
​Pre-natal on Reformer	​Sept 2007
​Jumpboard on the Reformer	​Sept 2007
​Essential and Intermediate Reformer	​July 2007
​Functional Fitness for Golf	March 2007
​Ultimate Back Care	​March 2007
Total Body Sculpting (flex-bands)	July 2006
​Intermediate BOSU	July 2006
​Tonning Ball	​July 2006
Pre-natal Matwork	​July 2006
​Advanced Matwork	August 2005
Essential and Intermediate Matwork	​Nov 2003