Pilates 1 to 1
Get the most out of your pilates training…
Pilates is one of the safest and most effective exercise systems available. Designed to develop strong flexible muscles without bulk the STOTT PILATES® method improves spinal alignment and produces a longer leaner posture.The best way to maximise results is by having one to one private sessions or a duo session. Not only will this deepen your understanding of the pilates principles but it will allow an individual programme to be created for you, depending your body’s needs and personal goals. Customised sessions are suitable for the most sedentary to the most athletic individual.
Depending on your commitments I can work out a programme that is suitable for you.