​Pure Reformer Pilates 

The Reformer machine is one of the most well known pieces of Pilates equipment.
Exercises are performed on a moving carriage with springs and pulleys to provide resistance. The Reformer is extremely versatile and is  amazing for building strength without bulk and helps to improve flexibility core stability. The machine can be used lying down, sitting, kneeling and standing so helps with coordination and balance.
All exercises can be adapted for different fitness levels, abilities and ages.

The Pure Reformer sessions are either in run 6 week courses or as 'Drop-in' sessions.
Maximum 4 people in a session.