| 10 reasons to make STOTT PILATES® part of your life! |
| 1) Improves posture 2) Improves balance, co-ordination and circulation 3) Increases core strength and stability 4) Re-balances muscles around the joints 5) Balances strength with flexibility (for injury prevention and more efficient movement) 6) Helps relieve tension, aches and pains
7) Improves performance in sports (golf, skiing, racquet and team sports, dance etc...) 8) No-impact - easy on the joints9) Complements massage, physiotherapy and other therapies 10) Boosts self-esteem |
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