Pilates matwork classes
 
Whatever your age, level of fitness, or amount of pilates experience you have had, there is a class to suit you!!

The STOTT PILATES® matwork repertoire consists of a series of mat-based exercises based on the original teachings of Joseph Pilates. Small pieces of equipment such as soft balls, flex-bands and toning balls are used during the sessions to add resistance to tone the arms and legs, challenge co-ordination and balance, and to add a bit of variety and fun to the workouts!

In all of the matwork classes participants are encouraged to work hard but at their own pace and level.

 
The 'Hundred'

  The 'Half Roll Back'

 

 


The 'Push Up'

 

Photos taken of pilates classes at Trinity Church Centre, Ossett.

 

               
 
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