What is pilates?
Pilates, pionneed by the late German athlete, Joseph Pilates is a mind-body exercise system to strengthen the weak and challenge the strong. Pilates (1880-1967) first made his mark in England during WWI (World War 1) when he developed a series of exercises and innovative equipment to help prisoners of war regain strength and mobility. When Joseph Pilates immigrated to New York, he worked with professional dancers, gymnasts and elite athletes who discovered his conditioning techniques could help prevent injury and improve strength while maintaining long, even muscle tone.
| What is STOTT PILATES®? STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. It's used by rehab and prenatal clients, athletes, celebrities and everyone in between. Pilates helps develop strength, flexibility, endurance and posture, without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, althetic training or rehabilitation, STOTT PILATES® exercises will leave you looking toned, feeling revitalised and moving with ease!Performed on a mat or on specially designed equipment, STOTT PILATES® is a fitness program for a lifetime! |
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